Post by Chef Kathy on Aug 6, 2018 3:12:40 GMT
Greek Chicken Meatballs
1 pound ground chicken meat
1/4 cup minced red onion
2 tablespoons coconut flour
(can omit if grain free diet)
1/4 cup minced parsley
2 teaspoons dried oregano
1 large egg
1/2 teaspoon salt
1/4 teaspoon pepper
Mix all ingredients together with hands. Roll into balls that are 2 tablespoons each. Chill for at least one hour.
Preheat oven to 350 degrees.
Place meatballs on an oiled baking sheet. Spray meatballs lightly with oil. Bake for 18 to 20 minutes. Broil for the last minute until lightly browned.
Avocado Tzatziki Sauce
Place in a food processor or blender: flesh of one ripe Haas avocado; 1 cup diced seedless cucumber;1 clove garlic, minced; 2 tablespoons lemon juice; and 1/2 teaspoon salt. Blend until cucumber is in very small bits. Stir in 3 tablespoons minced fresh dill. Taste and add more salt as desired.
1 pound ground chicken meat
1/4 cup minced red onion
2 tablespoons coconut flour
(can omit if grain free diet)
1/4 cup minced parsley
2 teaspoons dried oregano
1 large egg
1/2 teaspoon salt
1/4 teaspoon pepper
Mix all ingredients together with hands. Roll into balls that are 2 tablespoons each. Chill for at least one hour.
Preheat oven to 350 degrees.
Place meatballs on an oiled baking sheet. Spray meatballs lightly with oil. Bake for 18 to 20 minutes. Broil for the last minute until lightly browned.
Avocado Tzatziki Sauce
Place in a food processor or blender: flesh of one ripe Haas avocado; 1 cup diced seedless cucumber;1 clove garlic, minced; 2 tablespoons lemon juice; and 1/2 teaspoon salt. Blend until cucumber is in very small bits. Stir in 3 tablespoons minced fresh dill. Taste and add more salt as desired.